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Want to prevent joint pain

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Looking to reduce joint pain or prevent it before it happens, Turmeric is a great supplement to take to help with Joint Pain I was going to crossfit three times a week and gave my body plenty of rest and felt fine. Then I started training for a marathon and was running almost every day on top of the already three days a week of crossfit. That is a lot of wear n tear on your joints, just from the running alone. I starting feeling a little achy and knew it was going to get worse if I didn't do something to help my body recover. I started researching for supplements that helped with joint pain and their are three that really stood out to me; Turmeric, Glucasamine, and MSM. Turmeric is a root plant grown in Asia that is yellow in color and usually dried and made into a powder. Curcumin is the main ingredient found in turmeric that gives it the powerful anti- inflammatory effects. It has been used for years with arthritic patients and is now being used to help prevent joint pa
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Do you really need to stretch after working out

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Today at Crossfit my coach told me I was not allowed to leave the gym until I stretched. I didn't think anything about it, its something I have heard all my life from gym teachers to volleyball coaches. But it got me to thinking, what is the reason we stretch after exercising.  We have been told that stretching after working out prevents soreness and injury. After reading some recent articles, the clinical research shows that there is no evidence that stretching prevents muscle soreness or injury or enhance sports performance. "According to American College of Sports Medicine, Stretching before or after exercise does not reduce delayed onset muscle soreness or reduce injury in healthy adults." We know now that stretching is not going to help reduce soreness or prevent injury but its not completely useless. While you are weightlifting or running you contract your muscles so much that overtime they become a little shorter and can cause some stiffness. For exampl
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How to get in some extra exercise around the holidays

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Exercising doesn't always have to mean heading to the gym or going for a run. If fact, reaching your daily exercise goals don't all have to be done at the same time. You can split it up in shorter duration's throughout the day, which is great during Winter and the holidays when finding time is even harder. So here are a few quick and easy ways to burn a few extra calories this holiday in and outside the house, and some that you didn't even know you were already doing. One of the reasons it's hard for people to find time to exercise is because they may be hosting people over for the holidays and need to skip the gym to get some stuff done around the house. This is actually fine, as I mentioned before you don't always have to go to the gym to get a workout, there are plenty of way to be active around the house. This is a great time to do some housework done such as  vacuuming ,  dusting , and  laundry . All of these mundane chores burn calories,  as well as c
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