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What is the best overall fitness tracker

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I have the fitbit charge 2 and I love it, but the band broke on it and now I am contemplating weather I should upgrade to a newer better fitbit or just spend $15 and get another band for it. So I did some looking around as to what 2018 has to offer for fitness trackers. If you are like me, you don't just do one type of activity. You like to run, as well as do crossfit or hit the gym and then on the weekends you like to play a game of pick up ball or go for a long hike. So I am looking for something that tracks all sorts of activities. Since I am a runner, I do want something that is pretty good for running and tracks my miles accurately, so I would like something with a GPS. Currently I have to use the nike + app for anything running related. Also I want something that is going to track all of my other activities from lifting weights to doing yoga or going for casual walk. After doing a little research I found some great tracking watches for specific activities, for ex...
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Is Paleo safe if I am pregnant?

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The answer is yes, it is completely safe to eat Paleo while pregnant and is actually one of the healthiest ways to eat while pregnant. You will still get all of the nutrients needed for a healthy pregnancy and will keep you healthier and more energized. One of the biggest benefits of the paleo diet for pregnant women is the increase of red meat consumption, which lowers iron deficiency, a common problem among pregnancies. But one thing to remember when adding more protein to your diet is to watch the amount you get from seafood, just because we don't want pregnant women consuming too much mercury. Besides limiting the seafood, any type of meat is safe to eat, it is actually recommended to add in more fattier cuts of meat for pregnant women. Although the paleo diet is known for its protein rich portions, it is recommended for pregnant women to only make it about 20% of your calories and increase the amount of carbs eaten. Pregnant women should consume 6-10 servings of ...
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Do you really need to stretch after working out

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Today at Crossfit my coach told me I was not allowed to leave the gym until I stretched. I didn't think anything about it, its something I have heard all my life from gym teachers to volleyball coaches. But it got me to thinking, what is the reason we stretch after exercising.  We have been told that stretching after working out prevents soreness and injury. After reading some recent articles, the clinical research shows that there is no evidence that stretching prevents muscle soreness or injury or enhance sports performance. "According to American College of Sports Medicine, Stretching before or after exercise does not reduce delayed onset muscle soreness or reduce injury in healthy adults." We know now that stretching is not going to help reduce soreness or prevent injury but its not completely useless. While you are weightlifting or running you contract your muscles so much that overtime they become a little shorter and can cause some stiffness. For exampl...
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