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Want to prevent joint pain

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Looking to reduce joint pain or prevent it before it happens, Turmeric is a great supplement to take to help with Joint Pain I was going to crossfit three times a week and gave my body plenty of rest and felt fine. Then I started training for a marathon and was running almost every day on top of the already three days a week of crossfit. That is a lot of wear n tear on your joints, just from the running alone. I starting feeling a little achy and knew it was going to get worse if I didn't do something to help my body recover. I started researching for supplements that helped with joint pain and their are three that really stood out to me; Turmeric, Glucasamine, and MSM. Turmeric is a root plant grown in Asia that is yellow in color and usually dried and made into a powder. Curcumin is the main ingredient found in turmeric that gives it the powerful anti- inflammatory effects. It has been used for years with arthritic patients and is now being used to help prevent joint pa...
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What is the Paleo diet?

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The Paleo diet is commonly referred to as the "caveman" diet. The idea behind it, is that you only eat food that you can hunt or gather. Over time we have introduced genetically modified and processed foods into our diet and our bodies are not equipped to digest these types of foods, not to mention they have no nutritional value. These foods are loaded with toxins and are the leading causes of the biggest diseases affecting millions in the US including obesity, diabetes, heart disease and digestive disorders. The rules to the Paleo diet can be a little confusing and full of loop holes so I will break it down to the most simple rules and then will elaborate on them later. The things that you are allowed to consume are meat, fruits, vegetables, seafood, nuts/seeds, and healthy fats. The things you must avoid are dairy, grains, processed food/sugars, legumes and alcohol. Everything you can eat Meat : You can eat any type of protein you want, but if you want to f...
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How to get in some extra exercise around the holidays

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Exercising doesn't always have to mean heading to the gym or going for a run. If fact, reaching your daily exercise goals don't all have to be done at the same time. You can split it up in shorter duration's throughout the day, which is great during Winter and the holidays when finding time is even harder. So here are a few quick and easy ways to burn a few extra calories this holiday in and outside the house, and some that you didn't even know you were already doing. One of the reasons it's hard for people to find time to exercise is because they may be hosting people over for the holidays and need to skip the gym to get some stuff done around the house. This is actually fine, as I mentioned before you don't always have to go to the gym to get a workout, there are plenty of way to be active around the house. This is a great time to do some housework done such as  vacuuming ,  dusting , and  laundry . All of these mundane chores burn calories,  as well as c...
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