How to get in some extra exercise around the holidays
Exercising doesn't always have to mean heading to the gym or going for a run. If fact, reaching your daily exercise goals don't all have to be done at the same time. You can split it up in shorter duration's throughout the day, which is great during Winter and the holidays when finding time is even harder. So here are a few quick and easy ways to burn a few extra calories this holiday in and outside the house, and some that you didn't even know you were already doing. One of the reasons it's hard for people to find time to exercise is because they may be hosting people over for the holidays and need to skip the gym to get some stuff done around the house. This is actually fine, as I mentioned before you don't always have to go to the gym to get a workout, there are plenty of way to be active around the house. This is a great time to do some housework done such as vacuuming , dusting , and laundry . All of these mundane chores burn calories, as well as c...